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Banded Lateral Walk — start position
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Banded Lateral Walk — end position
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Hips & Glutes

Banded Lateral Walk

Glute Medius · Glute Min

Cues

  • Band just above the knees or around the ankles — stay in an athletic quarter-squat
  • Step wide, then follow with the trailing foot; keep tension on the band
  • Toes point forward — no duck-walking