Library

Forward Line Hop with Deep Hold — start position
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Forward Line Hop with Deep Hold — end position
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Reactive Stability

Forward Line Hop with Deep Hold

Quads · Glutes · Calves

Cues

  • Hop forward over a line, land soft in a quarter-squat
  • Hold the landing deep for 2 seconds — no wobble before the next rep
  • Land through the whole foot, knees tracking straight ahead