Library

Rear-Foot Elevated Split Squat — start position
Start / Bottom
Rear-Foot Elevated Split Squat — end position
End / Top

Hips & Glutes

Rear-Foot Elevated Split Squat

Quads · Glutes · Adductors

Cues

  • Front shin vertical at the bottom, weight through the mid-foot
  • Ribs stacked over pelvis — no forward lean unless intentional
  • Drive up through the front heel, keep the back knee soft