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Single-Leg Standing Toe Taps — start position
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Single-Leg Standing Toe Taps — end position
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Foot & Ankle

Single-Leg Standing Toe Taps

Ankle Stabilizers · Glute Med

Cues

  • Stand tall on one leg, tap the other foot lightly forward, side, back
  • Standing knee soft; the pelvis stays level throughout
  • Control the return — the standing leg is doing all the work