Library

Suitcase Carry — start position
Start / Bottom
Suitcase Carry — end position
End / Top

Core & Lower Back

Suitcase Carry

Obliques · QL · Grip · Traps

Cues

  • Stand tall — don't lean toward or away from the weight
  • Shoulders level, ribs down, breathing steady
  • Walk with purpose; short choppy steps keep the pelvis honest